Finding time for fitness is hard enough running from one commitment to the next, and you often feel guilty for taking the time for yourself.
BUT . . .
What if we told you there’s a program that fits seamlessly into your hectic schedule, and empowers you to prioritise your health year round without sacrificing your other commitments?
Imagine 4 weeks from now . . .
YOU’RE STRONGER, MORE ENERGISED AND FEELING CONFIDENT AF INSIDE AND OUT
YOU’RE CONFIDENTLY ROCKING YOUR FAVOURITE OUTFITS
YOU’RE PROUD AF YOU MADE YOUR HEALTH A PRIORITY EVEN WHILE LIFE IS HECTIC
YOU’VE PROVEN THAT YOU ARE WAY STRONGER THAN YOU THINK, AND CAN DEFINITELY LIFT THAT!
YOU KNOW EXACTLY WHAT EXERCISES YOU NEED TO DO EVERY TIME YOU WALK INTO THE GYM
Introducing
Stronger in 4By Fit AF
The simple but effective 4-week plan that’s tailored to you.
Our personalised plans will help you crush it and keep you focused, whether you want to get started, back on track, or step it up.
What else you'll get
Exclusive access to our members only resources
Flexible training times for busy schedules and private, fully supported training space. No more navigating crowded gyms, or jostling for space and equipment.
No one size fits all workouts, and we promise - no burpees! Our workouts are effective and achievable for everyone, so you’ll actually look forward to them
Limited spots available to ensure personalised attention and quality sessions.
You work hard in all areas of your life, so you don’t have time to waste in the gym on endless classes and challenges that miss the mark, let alone waiting around for hours for the equipment you need in a public gym, or jostling for a spot in a group fitness class made for 20 year old.
Finding time for fitness is challenging enough, and we’re sorry to break it to you, but if you’re spending hours doing group classes and random workouts every month and still can’t do a decent push up…. You need to stop!
It’s time to focus on what really matters NOW, and that is building muscle and strength that lasts.
Ready to finally get off the treadmill get STRONG AF and love your body for life?
Sign up today and experience the difference personalised training makes.
Frequently Asked Questions
What if I have never used weights before?
Our small group setting and professionally qualified team will take you through the workout, start you at the level appropriate to you, and encourage you to progress from there. We will help you select the exercise variations and loads that work for you, rather than leave you floundering in the middle of a crowded room.
We’ve helped so many women fall in love with lifting, and we think with our help, you’ll love it too!
What if I don’t want to get “bigger”?
You’re not training enough for that with this programme. Getting bigger with weights doesn’t happen by accident and takes years and years of very heavy lifting. If you are concerned about weight loss, we’re happy to chat about what you will need to focus on for that goal.
Will this help me “Tone up” problem areas?
Getting more “toned” really means reducing body fat and building muscle, we can definitely help you choose the right exercises for your personal goals.
What happens after the program?
We have ongoing membership options available including longer term programmes, or, you are more than welcome to continue working on your plan in a gym of your choice, with or without online support – just chat to us about what help you would like going forward.
Be part of Stronger In 4!
This is an exclusive, introductory offer for new or returning clients only. Seize this one-time opportunity to kickstart your fitness journey or reignite your passion for a healthier lifestyle.