Stop exercising... Get Fit AF

Stop exercising...

Fit AF is a private training space for people who love making fitness part of their life, but not their WHOLE life.

We cut out the fluff and focus on what really matters – getting it done in less time, so you have time for work, family, friends, and all the rest of life!

We believe that training and nutrition should be given individually rather than one size fits all and that your fitness plan should fit your life, not the other way around.

We provide honest advice to our clients and empower you to choose your path.

We are located in Muswellbrook, but you don’t have to be!
We have a range of online and hybrid coaching packages available.

Join us to get Fit AF – without the bullshit 💯

Autumn/Winter 2022 TIMETABLE

FIT AF MAILING LIST

What is small group personal training?

We pride ourselves on providing a training space with a difference, for people who don’t want to join a busy gym with no help in sight, try to keep up with others in a big group session or fight for equipment or space.

We take the guesswork out of training for your goals so you can get on with other things.

Try our custom strength training in a private, and friendly small group environment. We help our clients choose the exercises that work for them, we’ll teach you how to load, progress and change your body for good, not just for a challenge.

Learn how to lift safely and effectively for life – without the theatrics hype and repetitive strain injuries of fitness trends that come and go.

Contact Angie for a FREE CONSULTATION on how to reach your goals.

Are you thinking of joining the Fit AF crew?

You Can Lift With Us

Small Group Training

Private small group and 1:1 Personal Training located in Muswellbrook 6 days per week.
Get off the treadmill for a stronger, firmer physique in less time each week.

✅ Unlimited Classes
✅ Individualised Training Plans
✅ Qualified Coaches
✅ Group Sizes Capped
✅ Support & Motivation

Purchase your Fit AF Introductory Programme now!

Fat Loss For Good

Nutrition Services

Stop on/off wagon dieting and fitness challenges, which only get short term weight loss results.
Learn how to lose body fat for good with our online coaching.

✅ Step-by-step customisable fat loss plan
✅ Weekly Q&A
✅ Private Facebook group
✅ Optional private accountability check-ins & unlimited messenger/email support

I am Ready! Please Tell Me More

1:1 Coaching

PT – In Person & Online

Custom training plans for your busy schedule. Stop wasting time with random workouts. We’ll take care of details and keep you moving towards your goals.

✅ Custom home or gym based training plans
✅ Weekly plan review & feedback
✅ In person or online checkins

Please Contact Me About A Custom Plan.

Contact Angie and get the ball rolling...

Spaces are Limited! Get in Quick!

Spaces are limited, don’t miss out! Pick your program and secure your spot online today.

Not keen on commitment? Contact Angie about booking a flexible class pass or a small group training programme, to get you started!

TIMETABLE

What our clients are saying about Fit AF

“I love coming to classes, getting a tough workout in quickly, socialising even if it’s just a quick 'Hi', and the motivation to keep up with everyone” - Shannon

“I love being able to get a good workout in quickly. There are lots of classes to choose from, and working out together pushes you to work harder. I feel great at the end!” - Jacinta

“The motivation and socialising are important to me, I also love the variety.” - Karen

“Absolute motivation, no judgment, and always a welcoming environment.” - Bec

“I train regularly to keep on top of my fitness, and it’s good for mental health. I get FOMO if I can’t go!” - Shannon

“I train to build up my strength. I love to see how much I can improve each session, and it’s somewhere I can come and not think about everything, I can just come and smash it out (to my own level)!” - Sarah

“Because I love it! Some days I just want to sit on my bum and eat junk, but I feel so good after I do a class… I just can’t get enough!” - Shelley

“I train for how good I feel and mental health” - Kelsey

“Booking in for a class makes you accountable, you don’t have to think about what exercises to do and socialising is great especially for someone who is new to the area” - Maddie

“Love the community and mentality” - Tanika

“Catching up with like minded people and getting in a good sweat and a laugh under 30mins” - Anjanette

“I do PT and classes for strenght, to rehab an injury and to socialise” - Karen

“I train consistently because it gets results. It’s also great for my mind, body, and soul, therefore, a win for me and my family” - Anjanette

“Love getting a great hit out in a short time!” - Jas

“The motivation everyone brings pushes me to do my best. Even though everyone is at different fitness levels, everyone is friendly and welcoming.” - Sarah

“Great vibes, a tough workout done quickly and plenty of class options available” - Erin

“Showing up for classes weekly makes me feel good mentally, physically and improves my overall fitness and health” - Jacinta

“For my mental health, because I feel better, stronger and fitter the more I come. I treat my classes like any other appointment I make and only cancel if I absolutely can’t make it” - Anoushka

“Great bunch of people who are fun and supportive and never judgey. I feel motivated by those around me in class, and also booking in makes me more likely to get it done.” - Jas

Are you on the Fit AF email list?

Keep up to date with classes and events, including exclusive access to guides and recipe books, nutrition services and more.

Angela Frazer

Cert III & IV Fitness Certified Personal Trainer
Certified Nutritionist
Certified Metafit & MetaPWR coach
Pilates & Barre Trained
Strength Coach
AUSActive Registered - ID: 093063