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Workouts

An expanding collection of resources to assist you on your health & fitness journey

THIS WEEK’S FEATURED WORKOUT

Pilates Pairs Exercise Run Through

Beginner Exercise Technique
Booty Band Warm Up Sequence
Booty Band Blast
Baby Got Back
Power Band Workout
(Long Band)
Quick Complex Circuit
Strong AF
18-15-12-9-6
Strong AF
The Sissy Workout
Lockdown Core 1
Lockdown Core 2
Lockdown Core 7
Angie Frazer, certified personal trainer and nutritionist

About Angie

Angie runs classes in Muswellbrook weekly. Be sure to check out the online booking and calendar of events, contact her using the details below, or fill in the contact form and she will get back to you.

Contact Angie

Phone: 0434 538 638
Email: coach@fitaf.com.au

Get in Touch with Angie