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Workouts

An expanding collection of resources to assist you on your health & fitness journey

THIS WEEK’S FEATURED WORKOUT

Pilates Pairs Exercise Run Through

Beginner Exercise Technique
Baby Got Back
Quick Complex Circuit

Booty Band

Booty Band
Warm Up Sequence
Booty Band Blast

Long Band

Power Band Workout
(Long Band)

Strong AF

Strong AF
18-15-12-9-6
Strong AF
The Sissy Workout
Strong AF
Feb 21st
Strong AF – Long Band
(but make it harder)

Toned AF

Toned AF 1
Toned AF 2
Toned AF 3
Toned AF 4
Toned AF 5
Toned AF
Quick Butt, Abs & Back
Angie Frazer, certified personal trainer and nutritionist

About Angie

Angie runs classes in Muswellbrook weekly.
Be sure to check out the online booking and calendar of events, contact her using the details below, or fill in the contact form and she will get back to you.

Contact Angie

Phone: 0434 538 638
Email:¬†[email protected]

Get in Touch with Angie

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