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She Found The Key to Amazing Results in Less Time

She Found The Key to Amazing Results in Less Time Erin recently completed my 4 week custom fat loss accelerator along with some of my other long term clients. All the results were pretty amazing, all have differing circumstances and challenges in life.  Erin is a busy...

The Truth About Workouts That Gain Weight

The Truth About Workouts That Gain Weight Ever been smashing your workouts, highly motivated, loving it, feeling full of energy – then you go to put on your favourite jeans, and suddenly they’re a bit too snug for your liking! WTF??? I’ve been working my butt...

She started lifting weights, and her partner noticed this

She started lifting weights, and her partner noticed this I was delighted to receive this thank you card from a long time client recently – “Thank you Angie….. You changed my life!”. This client went on to say – “I’m not really sure what it is, but I’m not...

Does Lifting Weights Make You Bigger?

Does Lifting Weights Make You Bigger? Meet Kylie.  Kylie has just completed a 12 week strength training block with me, which saw her increase her squat by 22.5kg, increase her deadlift by 25kg, and ultimately squat more than she weighs, which is incredible for someone...