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When Your Best Effort Isn’t Enough

When Your Best Effort Isn’t Enough Failure is feedback. In my early days as a Metafit coach, I knew I wanted to offer a fitness service above and beyond just giving exercise classes, I wanted to give my clients the edge – so I searched for a nutritionist...

Change is Growth, Growth Can Be Painful

Change is Growth, Growth Can Be Painful No change without “pain”: October 2014 I had my introduction to Metafit.  A newbie to the industry, and just getting some basic skills in teaching Pilates mat sessions to groups, and freestyle step classes as my...