by Angela Frazer | Jul 12, 2020 | Blog
Excuses with Benefits What is the difference between people who get results, or at least make progress towards their goals over time, vs people who never seem to quite get there? In my early days delivering group fitness classes, it used to drive me up the wall that...
by Angela Frazer | Jun 28, 2020 | Blog
The World’s Hardest Diet Every now and then, I will have a client so clearly articulate something that I have spent hours, weeks, months mulling over re: fitness goals. Had one of these moments following a goal setting workshop with my members pre-lockdown. We...
by Angela Frazer | Feb 26, 2020 | Blog
Why I No Longer Sell Fitness Challenges When I signed up for the Metafit coaches course in 2014 by chance at being in Sydney when it was on, (and nearly died, but that’s a WHOLE other blog post 😆….) I decided to set myself a “challenge” to see if this training format...
by Angela Frazer | Dec 30, 2019 | Blog
My Shameful New Year Behaviour and How You Can Learn From It Every new year it was virtually the same since having kids. And I’m certainly not proud of it. But I hope by sharing my experience that I can help you avoid the same embarrassment this New Year period. ...
by Angela Frazer | Nov 10, 2019 | Blog
Any Idiot Can Get Weight Off You Want fast results this summer? Here’s how: Cut your carbs – follow a restrictive meal plan – train for 2 hours daily – give up everything you enjoy – hate life in the process, but you’ll definitely hit your goal...
