by Angela Frazer | Nov 5, 2020 | Blog
Tanika Taking It On And Growing Stronger Every Day Meet Tanika, one of my earliest Personal Training (PT) clients *back in the day when I still had my L plates on 😬*, and she’s stuck around. Yet another person experiencing some setbacks this year through no fault of...
by Angela Frazer | Oct 24, 2020 | Blog
Beware The Health Halo I’ve had quite a few people ask me lately about the new healthy takeaway option in town and what I think. Firstly, I think it’s great we have options – but a word of caution when applying labels to food. On the surface, yes a fast food...
