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Tanika Taking It On And Growing Stronger Every Day

Tanika Taking It On And Growing Stronger Every Day

Tanika Taking It On And Growing Stronger Every Day Meet Tanika, one of my earliest Personal Training (PT) clients *back in the day when I still had my L plates on 😬*, and she’s stuck around.  Yet another person experiencing some setbacks this year through no fault of...

Beware The Health Halo

Beware The Health Halo I’ve had quite a few people ask me lately about the new healthy takeaway option in town and what I think. Firstly, I think it’s great we have options – but a word of caution when applying labels to food. On the surface, yes a fast food...