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The Truth About Workouts That Gain Weight

The Truth About Workouts That Gain Weight Ever been smashing your workouts, highly motivated, loving it, feeling full of energy – then you go to put on your favourite jeans, and suddenly they’re a bit too snug for your liking! WTF??? I’ve been working my butt...

Does Lifting Weights Make You Bigger?

Does Lifting Weights Make You Bigger? Meet Kylie.  Kylie has just completed a 12 week strength training block with me, which saw her increase her squat by 22.5kg, increase her deadlift by 25kg, and ultimately squat more than she weighs, which is incredible for someone...