by Angela Frazer | Nov 5, 2020 | Blog Archive
Tanika Taking It On And Growing Stronger Every Day Meet Tanika, one of my earliest Personal Training (PT) clients *back in the day when I still had my L plates on 😬*, and she’s stuck around. Yet another person experiencing some setbacks this year through no fault of...
by Angela Frazer | Nov 4, 2020 | Blog Archive
How Much Exercise Should I Do? How many times a week should I work out? How much is too much? How much to reach my goals? What is the right kind of exercise to do? How many reps? How much weight? These are questions I’m asked on a daily basis, and fair call. The...
by Angela Frazer | Oct 7, 2019 | Blog Archive
5 Things Clients Do That Drive Me Crazy! She powered up the hill confidently and looking fit and strong.  A 5km run before a HIIT workout, what a machine right?  As she approached, I was filled with a mixture of admiration for her well-trained running stride, and also...
by Angela Frazer | Jun 16, 2019 | Blog Archive
She Found The Key to Amazing Results in Less Time Erin recently completed my 4 week custom fat loss accelerator along with some of my other long term clients. All the results were pretty amazing, all have differing circumstances and challenges in life. Erin is a busy...
by Angela Frazer | Jun 11, 2019 | Blog Archive
The One Nutrition Hack That Finally Kickstarted My Fat Loss If you’ve ever tried to restrict your calorie intake for a diet to lose fat, you’ll likelyknow that it can be difficult to stick to for an extended length of time – depending on how you went about...