by Angela Frazer | Oct 7, 2019 | Blog
5 Things Clients Do That Drive Me Crazy! She powered up the hill confidently and looking fit and strong. A 5km run before a HIIT workout, what a machine right? As she approached, I was filled with a mixture of admiration for her well-trained running stride, and also...
by Angela Frazer | Jun 16, 2019 | Blog
She Found The Key to Amazing Results in Less Time Erin recently completed my 4 week custom fat loss accelerator along with some of my other long term clients. All the results were pretty amazing, all have differing circumstances and challenges in life. Erin is a busy...
by Angela Frazer | Jun 11, 2019 | Blog
The One Nutrition Hack That Finally Kickstarted My Fat Loss If you’ve ever tried to restrict your calorie intake for a diet to lose fat, you’ll likelyknow that it can be difficult to stick to for an extended length of time – depending on how you went about...
by Angela Frazer | May 16, 2019 | Blog
The Truth About Workouts That Gain Weight Ever been smashing your workouts, highly motivated, loving it, feeling full of energy – then you go to put on your favourite jeans, and suddenly they’re a bit too snug for your liking! WTF??? I’ve been working my butt...
by Angela Frazer | Apr 23, 2019 | Blog
She started lifting weights, and her partner noticed this I was delighted to receive this thank you card from a long time client recently – “Thank you Angie….. You changed my life!”. This client went on to say – “I’m not really sure what it is, but I’m not...
