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How Much Exercise Should I Do?

How Much Exercise Should I Do? How many times a week should I work out?  How much is too much?  How much to reach my goals?  What is the right kind of exercise to do?  How many reps?  How much weight? These are questions I’m asked on a daily basis, and fair call. The...

5 Things Clients Do That Drive Me Crazy!

5 Things Clients Do That Drive Me Crazy! She powered up the hill confidently and looking fit and strong.  A 5km run before a HIIT workout, what a machine right?  As she approached, I was filled with a mixture of admiration for her well-trained running stride, and also...

She Found The Key to Amazing Results in Less Time

She Found The Key to Amazing Results in Less Time Erin recently completed my 4 week custom fat loss accelerator along with some of my other long term clients. All the results were pretty amazing, all have differing circumstances and challenges in life.  Erin is a busy...