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Excuses with Benefits

Excuses with Benefits What is the difference between people who get results, or at least make progress towards their goals over time, vs people who never seem to quite get there? In my early days delivering group fitness classes, it used to drive me up the wall that...

Why I No Longer Sell Fitness Challenges

Why I No Longer Sell Fitness Challenges When I signed up for the Metafit coaches course in 2014 by chance at being in Sydney when it was on, (and nearly died, but that’s a WHOLE other blog post 😆….) I decided to set myself a “challenge” to see if this training format...

When Your Best Effort Isn’t Enough

When Your Best Effort Isn’t Enough Failure is feedback. In my early days as a Metafit coach, I knew I wanted to offer a fitness service above and beyond just giving exercise classes, I wanted to give my clients the edge – so I searched for a nutritionist...

Any Idiot Can Get Weight Off You

Any Idiot Can Get Weight Off You Want fast results this summer? Here’s how: Cut your carbs – follow a restrictive meal plan – train for 2 hours daily – give up everything you enjoy – hate life in the process, but you’ll definitely hit your goal...

5 Things Clients Do That Drive Me Crazy!

5 Things Clients Do That Drive Me Crazy! She powered up the hill confidently and looking fit and strong.  A 5km run before a HIIT workout, what a machine right?  As she approached, I was filled with a mixture of admiration for her well-trained running stride, and also...