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How Much Exercise Should I Do?

How Much Exercise Should I Do? How many times a week should I work out?  How much is too much?  How much to reach my goals?  What is the right kind of exercise to do?  How many reps?  How much weight? These are questions I’m asked on a daily basis, and fair call. The...
Anja-never-give-up

Anja-never-give-up

Anja-never-give-up “I’m comfortable going to the beach in swimmers now”……. Meet long time/OG member Anjanette, who has come up against probably more set-backs than most of us could tolerate – but she bounces back with a smile – focuses on what she CAN do,...

Excuses with Benefits

Excuses with Benefits What is the difference between people who get results, or at least make progress towards their goals over time, vs people who never seem to quite get there? In my early days delivering group fitness classes, it used to drive me up the wall that...

Why I No Longer Sell Fitness Challenges

Why I No Longer Sell Fitness Challenges When I signed up for the Metafit coaches course in 2014 by chance at being in Sydney when it was on, (and nearly died, but that’s a WHOLE other blog post 😆….) I decided to set myself a “challenge” to see if this training format...

When Your Best Effort Isn’t Enough

When Your Best Effort Isn’t Enough Failure is feedback. In my early days as a Metafit coach, I knew I wanted to offer a fitness service above and beyond just giving exercise classes, I wanted to give my clients the edge – so I searched for a nutritionist...