Facebook

She Thought This Was As Good As It Gets

She Thought This Was As Good As It Gets Like any relationship, sometimes the relationship with your diet and exercise routine gets a little comfy after a while. Sometimes it helps to get a fresh perspective on your routine! That’s what happened with this little...

“I’ve Just Ruined All My Hard Work” :(

“I’ve Just Ruined All My Hard Work” 🙁 Have you said this following the Easter break, or any other break in your routine or weekends after stepping on the scales and seeing them go up? You feel a little guilty because you KNOW what you’ve been eating,...

Top 5 Reasons You’re Not Good at Dieting

Top 5 Reasons You’re Not Good at Dieting Something I hear so often from people: “I’m so crap at my nutrition”….. On the surface, sounds like a bit of a cop out, but I think it’s a genuine and valid frustration. Why?  Because I’ve been there myself!  I’ve done...

The Ultimate Healthy Diet

The Ultimate Healthy Diet If there’s one thing that irritates me about the fitness industry, it’s the amount of debate about “the best way to diet”. Logically, wouldn’t the best way to diet depend on what you’re trying to achieve? Not so in the land of the internet....