by Angela Frazer | May 30, 2019 | Blog Archive
She Thought This Was As Good As It Gets Like any relationship, sometimes the relationship with your diet and exercise routine gets a little comfy after a while. Sometimes it helps to get a fresh perspective on your routine! That’s what happened with this little...
by Angela Frazer | May 19, 2019 | Blog Archive
I told them to EAT MORE, and the scales started moving down again! Newbie gains – when you first start a healthy diet and exercise regime, the results can be very exciting! But sadly, as time goes on and it’s time to face the fact that you need to stick to...
by Angela Frazer | Apr 28, 2019 | Blog Archive
“I’ve Just Ruined All My Hard Work” 🙁 Have you said this following the Easter break, or any other break in your routine or weekends after stepping on the scales and seeing them go up? You feel a little guilty because you KNOW what you’ve been eating,...
by Angela Frazer | Apr 11, 2019 | Blog Archive
Top 5 Reasons You’re Not Good at Dieting Something I hear so often from people: “I’m so crap at my nutrition”….. On the surface, sounds like a bit of a cop out, but I think it’s a genuine and valid frustration. Why? Because I’ve been there myself! I’ve done...
by Angela Frazer | Feb 17, 2019 | Blog Archive
The Ultimate Healthy Diet If there’s one thing that irritates me about the fitness industry, it’s the amount of debate about “the best way to diet”. Logically, wouldn’t the best way to diet depend on what you’re trying to achieve? Not so in the land of the internet....