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She started lifting weights, and her partner noticed this

She started lifting weights, and her partner noticed this I was delighted to receive this thank you card from a long time client recently – “Thank you Angie….. You changed my life!”. This client went on to say – “I’m not really sure what it is, but I’m not...

Does Lifting Weights Make You Bigger?

Does Lifting Weights Make You Bigger? Meet Kylie.  Kylie has just completed a 12 week strength training block with me, which saw her increase her squat by 22.5kg, increase her deadlift by 25kg, and ultimately squat more than she weighs, which is incredible for someone...