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How Much Exercise Should I Do?

How Much Exercise Should I Do? How many times a week should I work out?  How much is too much?  How much to reach my goals?  What is the right kind of exercise to do?  How many reps?  How much weight? These are questions I’m asked on a daily basis, and fair call. The...

Does Lifting Weights Make You Bigger?

Does Lifting Weights Make You Bigger? Meet Kylie.  Kylie has just completed a 12 week strength training block with me, which saw her increase her squat by 22.5kg, increase her deadlift by 25kg, and ultimately squat more than she weighs, which is incredible for someone...