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Beware The Health Halo

Beware The Health Halo I’ve had quite a few people ask me lately about the new healthy takeaway option in town and what I think. Firstly, I think it’s great we have options – but a word of caution when applying labels to food. On the surface, yes a fast food...

Against The Gram

Against The Gram Being a small business owner, I do my best to keep up with things.  I’ve spent a fair bit of time learning marketing principles between training clients (my real job).   I understand that you have to move with the times and keep up. But, despite what...

The Best Nuts to Eat to Lose Weight and Other Fairy Tales

The Best Nuts to Eat to Lose Weight and Other Fairy Tales I was at the supermarket lost in thought, when I heard  from nearby, and directed at me: “YOU’LL know Angie, what nuts should I have for my afternoon tea?” Me: “ummm?” Them: “Well the nutritionist from *insert...

Any Idiot Can Get Weight Off You

Any Idiot Can Get Weight Off You Want fast results this summer? Here’s how: Cut your carbs – follow a restrictive meal plan – train for 2 hours daily – give up everything you enjoy – hate life in the process, but you’ll definitely hit your goal...