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Tanika Taking It On And Growing Stronger Every Day

Tanika Taking It On And Growing Stronger Every Day

Tanika Taking It On And Growing Stronger Every Day Meet Tanika, one of my earliest Personal Training (PT) clients *back in the day when I still had my L plates on 😬*, and she’s stuck around.  Yet another person experiencing some setbacks this year through no fault of...

How Much Exercise Should I Do?

How Much Exercise Should I Do? How many times a week should I work out?  How much is too much?  How much to reach my goals?  What is the right kind of exercise to do?  How many reps?  How much weight? These are questions I’m asked on a daily basis, and fair call. The...

Beware The Health Halo

Beware The Health Halo I’ve had quite a few people ask me lately about the new healthy takeaway option in town and what I think. Firstly, I think it’s great we have options – but a word of caution when applying labels to food. On the surface, yes a fast food...

Against The Gram

Against The Gram Being a small business owner, I do my best to keep up with things.  I’ve spent a fair bit of time learning marketing principles between training clients (my real job).   I understand that you have to move with the times and keep up. But, despite what...

The Best Nuts to Eat to Lose Weight and Other Fairy Tales

The Best Nuts to Eat to Lose Weight and Other Fairy Tales I was at the supermarket lost in thought, when I heard  from nearby, and directed at me: “YOU’LL know Angie, what nuts should I have for my afternoon tea?” Me: “ummm?” Them: “Well the nutritionist from *insert...