by Angela Frazer | Oct 24, 2020 | Blog
Beware The Health Halo I’ve had quite a few people ask me lately about the new healthy takeaway option in town and what I think. Firstly, I think it’s great we have options – but a word of caution when applying labels to food. On the surface, yes a fast food...
by Angela Frazer | Jul 12, 2020 | Blog
Excuses with Benefits What is the difference between people who get results, or at least make progress towards their goals over time, vs people who never seem to quite get there? In my early days delivering group fitness classes, it used to drive me up the wall that...
by Angela Frazer | Jun 28, 2020 | Blog
The World’s Hardest Diet Every now and then, I will have a client so clearly articulate something that I have spent hours, weeks, months mulling over re: fitness goals. Had one of these moments following a goal setting workshop with my members pre-lockdown. We...
by Angela Frazer | Mar 18, 2020 | Blog
The Best Nuts to Eat to Lose Weight and Other Fairy Tales I was at the supermarket lost in thought, when I heard from nearby, and directed at me: “YOU’LL know Angie, what nuts should I have for my afternoon tea?” Me: “ummm?” Them: “Well the nutritionist from *insert...
by Angela Frazer | Feb 26, 2020 | Blog
Why I No Longer Sell Fitness Challenges When I signed up for the Metafit coaches course in 2014 by chance at being in Sydney when it was on, (and nearly died, but that’s a WHOLE other blog post 😆….) I decided to set myself a “challenge” to see if this training format...
