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How Much Exercise Should I Do?

How Much Exercise Should I Do? How many times a week should I work out?  How much is too much?  How much to reach my goals?  What is the right kind of exercise to do?  How many reps?  How much weight? These are questions I’m asked on a daily basis, and fair call. The...
Anja-never-give-up

Anja-never-give-up

Anja-never-give-up “I’m comfortable going to the beach in swimmers now”……. Meet long time/OG member Anjanette, who has come up against probably more set-backs than most of us could tolerate – but she bounces back with a smile – focuses on what she CAN do,...

Beware The Health Halo

Beware The Health Halo I’ve had quite a few people ask me lately about the new healthy takeaway option in town and what I think. Firstly, I think it’s great we have options – but a word of caution when applying labels to food. On the surface, yes a fast food...

Excuses with Benefits

Excuses with Benefits What is the difference between people who get results, or at least make progress towards their goals over time, vs people who never seem to quite get there? In my early days delivering group fitness classes, it used to drive me up the wall that...