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Beware The Health Halo

Beware The Health Halo I’ve had quite a few people ask me lately about the new healthy takeaway option in town and what I think. Firstly, I think it’s great we have options – but a word of caution when applying labels to food. On the surface, yes a fast food...

Excuses with Benefits

Excuses with Benefits What is the difference between people who get results, or at least make progress towards their goals over time, vs people who never seem to quite get there? In my early days delivering group fitness classes, it used to drive me up the wall that...

The World’s Hardest Diet

The World’s Hardest Diet Every now and then, I will have a client so clearly articulate something that I have spent hours, weeks, months mulling over re: fitness goals. Had one of these moments following a goal setting workshop with my members pre-lockdown.  We...

The Best Nuts to Eat to Lose Weight and Other Fairy Tales

The Best Nuts to Eat to Lose Weight and Other Fairy Tales I was at the supermarket lost in thought, when I heard  from nearby, and directed at me: “YOU’LL know Angie, what nuts should I have for my afternoon tea?” Me: “ummm?” Them: “Well the nutritionist from *insert...

Why I No Longer Sell Fitness Challenges

Why I No Longer Sell Fitness Challenges When I signed up for the Metafit coaches course in 2014 by chance at being in Sydney when it was on, (and nearly died, but that’s a WHOLE other blog post 😆….) I decided to set myself a “challenge” to see if this training format...