by Angela Frazer | Nov 5, 2020 | Blog Archive
Tanika Taking It On And Growing Stronger Every Day Meet Tanika, one of my earliest Personal Training (PT) clients *back in the day when I still had my L plates on 😬*, and she’s stuck around. Yet another person experiencing some setbacks this year through no fault of...
by Angela Frazer | Mar 2, 2019 | Blog Archive
Why Your Weekly Pilates Should Be a Non Negotiable Appointment I quite often get asked why I request clients to commit to 12 weeks. There are a number of reasons. From a technical perspective, 12 weeks is a widely accepted timeframe for strength and neurological...