by Angela Frazer | Nov 5, 2020 | Blog
Tanika Taking It On And Growing Stronger Every Day Meet Tanika, one of my earliest Personal Training (PT) clients *back in the day when I still had my L plates on 😬*, and she’s stuck around. Yet another person experiencing some setbacks this year through no fault of...
by Angela Frazer | Feb 26, 2020 | Blog
Why I No Longer Sell Fitness Challenges When I signed up for the Metafit coaches course in 2014 by chance at being in Sydney when it was on, (and nearly died, but that’s a WHOLE other blog post 😆….) I decided to set myself a “challenge” to see if this training format...
by Angela Frazer | Nov 17, 2019 | Blog
When Your Best Effort Isn’t Enough Failure is feedback. In my early days as a Metafit coach, I knew I wanted to offer a fitness service above and beyond just giving exercise classes, I wanted to give my clients the edge – so I searched for a nutritionist...
by Angela Frazer | Oct 20, 2019 | Blog
Change is Growth, Growth Can Be Painful No change without “pain”: October 2014 I had my introduction to Metafit. A newbie to the industry, and just getting some basic skills in teaching Pilates mat sessions to groups, and freestyle step classes as my...
by Angela Frazer | Oct 7, 2019 | Blog
5 Things Clients Do That Drive Me Crazy! She powered up the hill confidently and looking fit and strong. A 5km run before a HIIT workout, what a machine right? As she approached, I was filled with a mixture of admiration for her well-trained running stride, and also...