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Anja-never-give-up

Anja-never-give-up

Anja-never-give-up “I’m comfortable going to the beach in swimmers now”……. Meet long time/OG member Anjanette, who has come up against probably more set-backs than most of us could tolerate – but she bounces back with a smile – focuses on what she CAN do,...

Against The Gram

Against The Gram Being a small business owner, I do my best to keep up with things.  I’ve spent a fair bit of time learning marketing principles between training clients (my real job).   I understand that you have to move with the times and keep up. But, despite what...

The World’s Hardest Diet

The World’s Hardest Diet Every now and then, I will have a client so clearly articulate something that I have spent hours, weeks, months mulling over re: fitness goals. Had one of these moments following a goal setting workshop with my members pre-lockdown.  We...