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Tanika Taking It On And Growing Stronger Every Day

Tanika Taking It On And Growing Stronger Every Day

Tanika Taking It On And Growing Stronger Every Day Meet Tanika, one of my earliest Personal Training (PT) clients *back in the day when I still had my L plates on 😬*, and she’s stuck around.  Yet another person experiencing some setbacks this year through no fault of...
Anja-never-give-up

Anja-never-give-up

Anja-never-give-up “I’m comfortable going to the beach in swimmers now”……. Meet long time/OG member Anjanette, who has come up against probably more set-backs than most of us could tolerate – but she bounces back with a smile – focuses on what she CAN do,...

Against The Gram

Against The Gram Being a small business owner, I do my best to keep up with things.  I’ve spent a fair bit of time learning marketing principles between training clients (my real job).   I understand that you have to move with the times and keep up. But, despite what...

The World’s Hardest Diet

The World’s Hardest Diet Every now and then, I will have a client so clearly articulate something that I have spent hours, weeks, months mulling over re: fitness goals. Had one of these moments following a goal setting workshop with my members pre-lockdown.  We...