by Angela Frazer | Oct 24, 2020 | Blog
Beware The Health Halo I’ve had quite a few people ask me lately about the new healthy takeaway option in town and what I think. Firstly, I think it’s great we have options – but a word of caution when applying labels to food. On the surface, yes a fast food...
by Angela Frazer | Sep 27, 2020 | Blog
Against The Gram Being a small business owner, I do my best to keep up with things. I’ve spent a fair bit of time learning marketing principles between training clients (my real job). I understand that you have to move with the times and keep up. But, despite what...
by Angela Frazer | Feb 26, 2020 | Blog
Why I No Longer Sell Fitness Challenges When I signed up for the Metafit coaches course in 2014 by chance at being in Sydney when it was on, (and nearly died, but that’s a WHOLE other blog post 😆….) I decided to set myself a “challenge” to see if this training format...
by Angela Frazer | Dec 30, 2019 | Blog
My Shameful New Year Behaviour and How You Can Learn From It Every new year it was virtually the same since having kids. And I’m certainly not proud of it. But I hope by sharing my experience that I can help you avoid the same embarrassment this New Year period. ...
by Angela Frazer | Oct 7, 2019 | Blog
5 Things Clients Do That Drive Me Crazy! She powered up the hill confidently and looking fit and strong. A 5km run before a HIIT workout, what a machine right? As she approached, I was filled with a mixture of admiration for her well-trained running stride, and also...
