by Angela Frazer | Nov 5, 2020 | Blog
Tanika Taking It On And Growing Stronger Every Day Meet Tanika, one of my earliest Personal Training (PT) clients *back in the day when I still had my L plates on 😬*, and she’s stuck around. Yet another person experiencing some setbacks this year through no fault of...
by Angela Frazer | Oct 29, 2020 | Blog
Anja-never-give-up “I’m comfortable going to the beach in swimmers now”……. Meet long time/OG member Anjanette, who has come up against probably more set-backs than most of us could tolerate – but she bounces back with a smile – focuses on what she CAN do,...
by Angela Frazer | Oct 24, 2020 | Blog
Beware The Health Halo I’ve had quite a few people ask me lately about the new healthy takeaway option in town and what I think. Firstly, I think it’s great we have options – but a word of caution when applying labels to food. On the surface, yes a fast food...
by Angela Frazer | Sep 27, 2020 | Blog
Against The Gram Being a small business owner, I do my best to keep up with things. I’ve spent a fair bit of time learning marketing principles between training clients (my real job). I understand that you have to move with the times and keep up. But, despite what...
by Angela Frazer | Feb 26, 2020 | Blog
Why I No Longer Sell Fitness Challenges When I signed up for the Metafit coaches course in 2014 by chance at being in Sydney when it was on, (and nearly died, but that’s a WHOLE other blog post 😆….) I decided to set myself a “challenge” to see if this training format...