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2021 Online Mini Courses

Online mini courses designed for busy people to incorporate the daily actions and habits that really matter for lasting results. Here we get to have fun while focusing on some of my favourite fitness topics!

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Toned AF in 30 days

June 2021

Coach Noush teaching medicine ball slams

Toned AF in 30 Days – Level 1

June 2021

Coach Angie coaching tuck jumps

Toned AF in 30 Days – Advanced

July 2021

Photograph of a guilt free Fit AF Meal

Sweat-free Fat Loss
in 30 Days

September 2021

Photograph of a guilt free Fit AF Meal

Never Diet Again

October 2021

February

Motivated AF
in 30 days

Sold Out

Learn how to prioritise your goals in 2021 without stressing, overcommitting or relying on motivation – finally!

April

Organised AF
30 day Meal Prep
Challenge

Sold Out

In this fully supported and interactive online course, you will create lasting habits that enable you to feel organised when it comes to healthy meals – so there are no excuses!

June

Toned AF
in 30 days

Level 1

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Build strength, improve your posture and tone muscles at home over 30 days with no equipment. Inclusive of Virtual Workouts, Training Plan and Nutrition along with ongoing support – for the best core strength of your life!

July

Toned AF
in 30 days

Advanced

Sign Up Now

Let’s build on from Toned AF Level 1, by incorporating small resistance equipment and challenging exercises.

September

Sweat-free Fat Loss
in 30 days

Sign Up Now

If the thought of stepping foot into a gym is not for you, then the first thing you must know is that you absolutely do not need to in order to start seeing results! 30 days of fully supported fat loss you can do from the comfort of your own home.

October

Never Diet Again

Sign Up Now

30 days of tuned in eating, mindset and movement so that you never find yourself on another fad diet ever again!

February

Motivated AF in 30 days

Learn how to prioritise your goals in 2021 without stressing, overcommitting or relying on motivation – finally!

Sold Out

April

Organised AF 30 day

Meal Prep Challenge

In this fully supported and interactive online course, you will create lasting habits that enable you to feel organised when it comes to healthy meals – so there are no excuses!

Sold Out

June

Toned AF in 30 days

Level 1

Build strength, improve your posture and tone muscles at home over 30 days with no equipment. Inclusive of Virtual Workouts, Training Plan and Nutrition along with ongoing support – for the best core strength of your life!

Sign Up Now

July

Toned AF in 30 days

Advanced

Let’s build on from Toned AF Level 1, by incorporating small resistance equipment and challenging exercises.

Sign Up Now

September

Sweat-free Fat Loss
in 30 days

If the thought of stepping foot into a gym is not for you, then the first thing you must know is that you absolutely do not need to in order to start seeing results! 30 days of fully supported fat loss you can do from the comfort of your own home.

Sign Up Now

October

Never Diet Again

30 days of tuned in eating, mindset and movement so that you never find yourself on another fad diet ever again!

Sign Up Now

Looking for a more Fit AF Coaching options?

Check out our current offering on the Get Fit AF page

Alternatively, you can send Angie a message to ask about our custom coaching options!

Custom Coaching Form

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What our clients are saying about Fit AF

“Absolute motivation, no judgment, and always a welcoming environment.” - Bec
 
"I wanted to say a massive thank you. I have struggled through some of the classes particularly with the bodyweight stuff, but I did the MetaPWR class again yesterday and I felt really good. I was at the front of the class which totally freaked me out at first, out of my comfort zone, but I just got in did what I could and didn't worry about anyone else. I am actually looking forward to the classes.”
"I am honestly feeling so much better already being part of the classes/group.  I’m even going for a walk with my dogs after training some afternoons because I just feel better and energised, I feel amazing!  I previously refused to go to the gym on weekends because I dreaded it but now I’m loving Saturdays classes so it feels like a positive change!
I thought I had done high-intensity classes before but I was so wrong, these classes are a whole new level. Just wanted to say thank you for welcoming me."

“I love coming to classes, getting a tough workout in quickly, socialising even if it’s just a quick 'Hi', and the motivation to keep up with everyone” - Shannon

“I love being able to get a good workout in quickly.  There are lots of classes to choose from, and working out together pushes you to work harder.  I feel great at the end!” - Jacinta

“The motivation and socialising are important to me, I also love the variety.” - Karen

“I train regularly to keep on top of my fitness, and it’s good for mental health. I get FOMO if I can’t go!” - Shannon

“I train to build up my strength. I love to see how much I can improve each session, and it’s somewhere I can come and not think about everything, I can just come and smash it out (to my own level)!” - Sarah

“Because I love it! Some days I just want to sit on my bum and eat junk, but I feel so good after I do a class… I just can’t get enough!” - Shelley

“I train for how good I feel and mental health” - Kelsey

“Booking in for a class makes you accountable, you don’t have to think about what exercises to do and socialising is great especially for someone who is new to the area” - Maddie

“Love the community and mentality” - Tanika

“Catching up with like-minded people and getting in a good sweat and a laugh under 30mins” - Anjanette

“I do PT and classes for strength, to rehab an injury and to socialise” - Karen

“I train consistently because it gets results. It’s also great for my mind, body, and soul, therefore, a win for me and my family” - Anjanette

“Love getting a great hit out in a short time!” - Jas

“The motivation everyone brings pushes me to do my best.  Even though everyone is at different fitness levels, everyone is friendly and welcoming.” - Sarah

“Great vibes, a tough workout done quickly and plenty of class options available” - Erin

“Showing up for classes weekly makes me feel good mentally, physically and improves my overall fitness and health” - Jacinta

“For my mental health, because I feel better, stronger and fitter the more I come. I treat my classes like any other appointment I make and only cancel if I absolutely can’t make it” - Anoushka

“Great bunch of people who are fun and supportive and never judgey. I feel motivated by those around me in class, and also booking in makes me more likely to get it done.” - Jas

Angela Frazer

Cert III & IV Fitness Certified Personal Trainer
Certified Nutritionist
Certified Metafit & MetaPWR coach
Pilates & Barre Trained
Strength Coach