Group Fitness

Nutrition, Metafit & MetaPWR

High intensity training combining Nutrition, Strength Training, Metafit & MetaPWR  to suit you


What is Metafit?

Based on Tabata principles and the science of High Intensity Interval Training, Metafit has been developed by an ex Royal-Marine to get you fitter, stronger and leaner.

Using classic and effective bodyweight exercises only and short burst of maximum effort with incomplete rest periods, in just 30 mins you are done! But, you will continue to torch calories for up to 24 hours after your workout! It’s tough, that’s why it works. No choreography, coach led only – we keep it HIIT!

These sessions are perfect for those looking to change it up a bit, get the most out of their limited time and love to work hard.

Experience MetaPWR

I recently became certified as one of the first round of  MetaPWR coaches in Australia. MetaPWR is the perfect training companion to Metafit.

Think loaded tabata circuits using bodyweight, kettle bells, slam balls and power bags to name a few!

This will challenge you in new ways, and have you feeling stronger and more powerful within weeks.

MetaPWR is included in Metafit Power Pack & Metafit Ultimate. Book now to secure your spot.

Metafit is a Coach-Led Only Workout

This means that Metafit is NOT available as a home workout and never will be. The fact of the matter is, most people buy online HIIT programmes and then either don’t do them, or don’t do them properly. Your certified Metafit coach is there to make sure you really are working to your max effort and training true HIIT. Our friendly and supportive group environment is an added bonus!

Membership Options

Membership Options

Looking for something more? How about trying HIRT?

High Intensity Resistance Training

Pure strength training in a private small group environment. No jumping around required, your intensity of effort is found in how you lift the weights, and the sequence of exercises programmed by me, your coach!

A full body weights workout in around 30-40 mins incorporating the bar, free weights, TRX and bodyweight exercises. Learn how to lift safely and effectively. Offered as a 6 week programme, spaces fill fast. The ultimate training programme would incorporate HIIT and HIRT, and adequate rest.

Speak to me for a FREE CONSULTATION on how to reach your goals.

What our clients are saying:

Spaces Limited! Get in Quick!

Spaces are limited, don’t miss out! Pick your program and secure your spot online today.

Not keen on commitment?  Speak to me about booking a flexible class pass or a small group training programme, to get you started!

Angela Frazer

Cert III & IV Fitness Certified Personal Trainer
Certified Nutritionist
Certified Metafit & MetaPWR coach
Pilates & Barre Trained
Strength Coach