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The Chocolate Diet

The Chocolate Diet Recently, one of my clients described a friend they have who seemingly maintains a healthy weight eating chocolate every day and NO exercise.  Clearly, my client who was looking to lose weight was feeling a little exasperated by this, but there’s a...
Kimberley Killing It and Keeping It Simple

Kimberley Killing It and Keeping It Simple

Kimberley Killing It and Keeping It Simple Kim is no nonsense, gets in and gets it done. She’s exceptionally curious and keen to learn the best way to train, and my answer is usually “it depends” lol, which I’m not sure if that computes for her...

Is Joining Group Fitness Right For You Right Now?

Is Joining Group Fitness Right For You Right Now? It’s no secret that summer can be a particularly busy time for fitness businesses.  The fresh start tends to promote new found motivation for self care and fitness goals, *and this time it’s serious*.  Statistically...

My New Year Detox Tips

My New Year Detox Tips With a New Year comes a promise of a fresh start, so logically, the idea of cleaning up your diet, and maybe even your insides with a detox is appealing. You might be feeling bloated, sluggish and a bit rotund – (hello muffin top for me)....

The Value Of Exercising Your Lazy Bone

The Value Of Exercising Your Lazy Bone Like many of my clients, I’m on holidays.  We usually close over the Xmas/New Year period, because who doesn’t need a break from routine by then, it’s usually too stinking hot and we’ve all got lots of social and family...

Don’t Look Back In Anger

Don’t Look Back In Anger A friend asked me yesterday at work what my plans were for 2021.  I blurted out, probably all the stuff I planned for 2020, just moved to 2021.  And there is a bit of that (hello unfinished online courses).  But it got me thinking, if I...