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Beware The Health Halo

Beware The Health Halo I’ve had quite a few people ask me lately about the new healthy takeaway option in town and what I think. Firstly, I think it’s great we have options – but a word of caution when applying labels to food. On the surface, yes a fast food...

Against The Gram

Against The Gram Being a small business owner, I do my best to keep up with things.  I’ve spent a fair bit of time learning marketing principles between training clients (my real job).   I understand that you have to move with the times and keep up. But, despite what...

The VIP Treatment

The VIP Treatment “I signed up with Angie for a 12 week VIP Membership which incorporated both training and nutritional plans with 1:1 support as well as class access. I was nervous and unsure at first but I knew I need some guidance and direction. I was very...

Are You In Control?

Are You In Control? I learn something new most days – or try to – and recently this idea struck me as particularly interesting not only in relation to working with clients, but an “incident” involving a lost school jumper this week! So...
Welcome Coach Noush

Welcome Coach Noush

Welcome Coach Noush I actually hated fitness / exercising growing up, and was always trying to get out of PE classes. My version of fitness involved riding my horse and occasionally punching a boxing bag that hung in our old dairy. An old friend I met up with in...

Excuses with Benefits

Excuses with Benefits What is the difference between people who get results, or at least make progress towards their goals over time, vs people who never seem to quite get there? In my early days delivering group fitness classes, it used to drive me up the wall that...