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Welcome Coach Leah

​ Leah has recently joined our coaching team after I *convinced* her to go along to the Metafit course with the rest of the team, as it would be FUN 🤣.  I went to school with Leah, so have known her for a little while, and I was aware that Leah is a fully certified...

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Practical Fat Loss Facts

I used to believe, like most people that I need to do more exercise to lose weight.  The reality is, there are simple changes in your daily life that make a bigger impact.   This is why I have started speaking on this regularly with my members and followers.  Another...

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Carrot Comparison

In my line of work I am frequently exposed to the negative impacts associated with people comparing themselves to others.  These can range from unrealistic expectations, demotivation, lower self esteem and poor mental health. I’m not immune to this either. Not only...

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Keeping Lean On KFC

Sometimes I talk to my clients about how I used to weigh 45kg at school, got teased for it and called “Angierexic”, hated my skinny Mr Burns arms and the fact I couldn’t fill out a pair of levis..... Point of the story is at my lightest weight, there were many things...

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Active Women At Risk

​“Do you feel tired?” My Dr asked me.  Um, yeah?  I run a business.... I’m generally tired, isn’t everyone? I’d just had my bloods done, which were looking amazing, except for one thing I’d never heard much about before.  My Dr explained that while my blood iron...

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Mind Fitness Needs Coaching Too

#ptlyfe. Unsociable hours, cancellations, keeping up to date with industry trends and education in your spare time, and problem solving for multiple people daily are just some of the stuff that comes with the territory.  Burnout is a common reason that people leave...

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The Best Fitness Plan For Your Goals In No Time

In early 2014, I left my full time job (for unrelated reasons) and had an opportunity to do a Pilates certification, so I thought - why not?  Something different.  I managed to improve my physical and mental health during a stressful time with regular exercise.  I ran...

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The Chocolate Diet

Recently, one of my clients described a friend they have who seemingly maintains a healthy weight eating chocolate every day and NO exercise.  Clearly, my client who was looking to lose weight was feeling a little exasperated by this, but there’s a few things to...

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Kimberley Killing It and Keeping It Simple

Kim is no nonsense, gets in and gets it done. She's exceptionally curious and keen to learn the best way to train, and my answer is usually "it depends" lol, which I'm not sure if that computes for her logical mind, but we get there.  A (*almost*) reformed cardio...

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Is Joining Group Fitness Right For You Right Now?

It’s no secret that summer can be a particularly busy time for fitness businesses.  The fresh start tends to promote new found motivation for self care and fitness goals, *and this time it’s serious*.  Statistically though, not many of us stick to our New Year’s...

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