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The VIP Treatment

"I signed up with Angie for a 12 week VIP Membership which incorporated both training and nutritional plans with 1:1 support as well as class access. I was nervous and unsure at first but I knew I need some guidance and direction. I was very active, doing lots of...

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Are You In Control?

I learn something new most days - or try to - and recently this idea struck me as particularly interesting not only in relation to working with clients, but an "incident" involving a lost school jumper this week! So there's this concept in psychology that we have a...

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Welcome Coach Noush

I actually hated fitness / exercising growing up, and was always trying to get out of PE classes. My version of fitness involved riding my horse and occasionally punching a boxing bag that hung in our old dairy. An old friend I met up with in Melbourne while there for...

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Excuses with Benefits

What is the difference between people who get results, or at least make progress towards their goals over time, vs people who never seem to quite get there? In my early days delivering group fitness classes, it used to drive me up the wall that some people will pay...

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The World’s Hardest Diet

Every now and then, I will have a client so clearly articulate something that I have spent hours, weeks, months mulling over re: fitness goals. Had one of these moments following a goal setting workshop with my members pre-lockdown.  We did some group exercises on...

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Waiting Is Costing You More Than You Realise

As we enter the 3rd month of restrictions and gym closures, many of us are finding ourselves questioning why it is that our industry is one of the last to be allowed to return in NSW.  We all know the mental and physical benefits of regular exercise, and I only have...

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Read This Before You Rush Out to Kmart

Not only was it tough to find toilet paper the first few weeks of lockdown measures, but Australia is also in the midst of another essential product shortage - decent weights!  It seems like every man and their dog rushed out to get their home equipment set up, and I...

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The Cost of Results

We all want results, right?  Most of us would love to be a little leaner/toned/fitter/stronger.  Maybe we want the kind of results that gets us a barrage of likes and gushing compliments on our newsfeed when we share them.  Why not, we see these fitness transformation...

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I’ve Had A Gut Full

***Let me first qualify this blog by saying that it has been written at 3am, and started as a few dot points as a way for me to get some thoughts out of my head in the hopes of getting back to sleep.  Let me qualify that by saying that if sleeping were an olympic...

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Nutrition When You Can’t Gym

Gym closures…. it’s not fun!  I don’t consider the service I provide to be anything like the public gym model they had in mind when the decision was made to shut down gym, indoor sports, fitness centres, and Pilates studios, etc. I see a lot of comments from friends...

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