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The Best Exercise For Fat Loss

It’s the biggest problem for the modern fitness customer.  “I want to lose fat, but I don’t have much time available to commit to exercise”.  So what type of exercise is going to give me more bang for my buck? Or, in some cases, should I even bother trying? Given that...

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How to Gain a Kg of Body Fat This Weekend

The big question, after an indulgent weekend, and jumping on the scales, what does it mean if they’ve fluctuated up 1, even 2 kgs? You might be pissed off with yourself.  you might feel like you’ve ruined your progress, or failed even.   Let’s discuss whether this is...

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All Or Nothing Tendencies

The tendency to an all or nothing mentality. It’s human nature. I’ve seen it time and time again in my 6 years working with clients. The “all or nothing” mentality. If I can’t do all the exercise, then I might as well do none. If I can’t eat perfectly, I might as well...

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Implementing Mini Cuts For Fat Loss

One truth we can’t escape is that when we want to lose body fat, we require an energy deficit to be implemented to achieve this. How we go about this will look different for most people, depending on their preferences and lifestyle. Does it mean eating 1200 calories...

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More Exercise Is Not The Answer

Physical activity is only one component of reaching your health or fat loss goals, and it might surprise you to learn that it contributes the least  when it comes to your daily weight loss efforts. For years we have been sent the message by the fitness industry to do...

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Welcome Coach Leah

​ Leah has recently joined our coaching team after I *convinced* her to go along to the Metafit course with the rest of the team, as it would be FUN 🤣.  I went to school with Leah, so have known her for a little while, and I was aware that Leah is a fully certified...

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Practical Fat Loss Facts

I used to believe, like most people that I need to do more exercise to lose weight.  The reality is, there are simple changes in your daily life that make a bigger impact.   This is why I have started speaking on this regularly with my members and followers.  Another...

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Carrot Comparison

In my line of work I am frequently exposed to the negative impacts associated with people comparing themselves to others.  These can range from unrealistic expectations, demotivation, lower self esteem and poor mental health. I’m not immune to this either. Not only...

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Keeping Lean On KFC

Sometimes I talk to my clients about how I used to weigh 45kg at school, got teased for it and called “Angierexic”, hated my skinny Mr Burns arms and the fact I couldn’t fill out a pair of levis..... Point of the story is at my lightest weight, there were many things...

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Active Women At Risk

​“Do you feel tired?” My Dr asked me.  Um, yeah?  I run a business.... I’m generally tired, isn’t everyone? I’d just had my bloods done, which were looking amazing, except for one thing I’d never heard much about before.  My Dr explained that while my blood iron...

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