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The Chocolate Diet

Recently, one of my clients described a friend they have who seemingly maintains a healthy weight eating chocolate every day and NO exercise.  Clearly, my client who was looking to lose weight was feeling a little exasperated by this, but there’s a few things to...

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Kimberley Killing It and Keeping It Simple

Kim is no nonsense, gets in and gets it done. She's exceptionally curious and keen to learn the best way to train, and my answer is usually "it depends" lol, which I'm not sure if that computes for her logical mind, but we get there.  A (*almost*) reformed cardio...

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Is Joining Group Fitness Right For You Right Now?

It’s no secret that summer can be a particularly busy time for fitness businesses.  The fresh start tends to promote new found motivation for self care and fitness goals, *and this time it’s serious*.  Statistically though, not many of us stick to our New Year’s...

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My New Year Detox Tips

With a New Year comes a promise of a fresh start, so logically, the idea of cleaning up your diet, and maybe even your insides with a detox is appealing. You might be feeling bloated, sluggish and a bit rotund - (hello muffin top for me). I saw a post on a budgeting...

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The Value Of Exercising Your Lazy Bone

Like many of my clients, I’m on holidays.  We usually close over the Xmas/New Year period, because who doesn’t need a break from routine by then, it’s usually too stinking hot and we’ve all got lots of social and family commitments.  Sometimes my clients complain...

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Don’t Look Back In Anger

A friend asked me yesterday at work what my plans were for 2021.  I blurted out, probably all the stuff I planned for 2020, just moved to 2021.  And there is a bit of that (hello unfinished online courses).  But it got me thinking, if I were coaching a client on...

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How To Enjoy The Holidays Guilt Free

​ Classes have been quiet this week, silly season is in full swing!  Everyone is rushing from one place to the other and with all the commitments and expectations it’s no wonder getting a workout in gets put on the back burner. December is always pretty quiet for me...

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Elizabeth Making A Lifestyle Shift

The reason I originally joined, vs why I’m here today are 2 different things.  When I joined, I was aspiring for leadership roles at work, I had weight to lose, so it was about being at peak performance at work.  I was constantly travelling for work, and I was...

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No One Is Going To Sort It For You

I was lucky enough to catch up with a group of girlfriends this weekend, share some cheese and wine, and of course lots and lots of conversation. One of the topics among many that comes up whenever I’m with other friends who are also working mums is - the stress of...

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My Biggest Training Mistakes

One of my big personal (and professional) values is honesty.  So I think it’s important to admit mistakes.  It’s part of the process and it’s part of moving forward, in my opinion, in any area of life.  It also helps to let go of notions and ideas that no longer serve...

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