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To Run, Or Not To Run

To Run, Or Not To Run I’ve been out and about for my outdoor exercise time this last week of lockdown, and have noticed lots of other people out, which is fantastic to see. Not only does it feel more safe to be out walking and jogging when others are too, but it has a...

The Best Exercise For Fat Loss

The Best Exercise For Fat Loss by Angela Frazer | Aug 1, 2021 | Blog Archive It’s the biggest problem for the modern fitness customer.  “I want to lose fat, but I don’t have much time available to commit to exercise”.  So what type of exercise is going to give me more...

How to Gain a Kg of Body Fat This Weekend

How to Gain a Kg of Body Fat This Weekend The big question, after an indulgent weekend, and jumping on the scales, what does it mean if they’ve fluctuated up 1, even 2 kgs? You might be pissed off with yourself.  you might feel like you’ve ruined your progress, or...

All Or Nothing Tendencies

All Or Nothing Tendencies The tendency to an all or nothing mentality. It’s human nature. I’ve seen it time and time again in my 6 years working with clients. The “all or nothing” mentality. If I can’t do all the exercise, then I might as well do none. If I can’t eat...

Implementing Mini Cuts For Fat Loss

Implementing Mini Cuts For Fat Loss One truth we can’t escape is that when we want to lose body fat, we require an energy deficit to be implemented to achieve this. How we go about this will look different for most people, depending on their preferences and lifestyle....

More Exercise Is Not The Answer

More Exercise Is Not The Answer Physical activity is only one component of reaching your health or fat loss goals, and it might surprise you to learn that it contributes the least  when it comes to your daily weight loss efforts. For years we have been sent the...