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Keeping Lean On KFC

Keeping Lean On KFC Sometimes I talk to my clients about how I used to weigh 45kg at school, got teased for it and called “Angierexic”, hated my skinny Mr Burns arms and the fact I couldn’t fill out a pair of levis….. Point of the story is at my lightest weight,...

Active Women At Risk

Active Women At Risk ​“Do you feel tired?” My Dr asked me.  Um, yeah?  I run a business…. I’m generally tired, isn’t everyone? I’d just had my bloods done, which were looking amazing, except for one thing I’d never heard much about before.  My Dr explained that...

Mind Fitness Needs Coaching Too

Mind Fitness Needs Coaching Too #ptlyfe. Unsociable hours, cancellations, keeping up to date with industry trends and education in your spare time, and problem solving for multiple people daily are just some of the stuff that comes with the territory.  Burnout is a...

The Best Fitness Plan For Your Goals In No Time

The Best Fitness Plan For Your Goals In No Time In early 2014, I left my full time job (for unrelated reasons) and had an opportunity to do a Pilates certification, so I thought – why not?  Something different.  I managed to improve my physical and mental health...

The Chocolate Diet

The Chocolate Diet Recently, one of my clients described a friend they have who seemingly maintains a healthy weight eating chocolate every day and NO exercise.  Clearly, my client who was looking to lose weight was feeling a little exasperated by this, but there’s a...
Kimberley Killing It and Keeping It Simple

Kimberley Killing It and Keeping It Simple

Kimberley Killing It and Keeping It Simple Kim is no nonsense, gets in and gets it done. She’s exceptionally curious and keen to learn the best way to train, and my answer is usually “it depends” lol, which I’m not sure if that computes for her...