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Implementing Mini Cuts For Fat Loss

Implementing Mini Cuts For Fat Loss One truth we can’t escape is that when we want to lose body fat, we require an energy deficit to be implemented to achieve this. How we go about this will look different for most people, depending on their preferences and lifestyle....

More Exercise Is Not The Answer

More Exercise Is Not The Answer Physical activity is only one component of reaching your health or fat loss goals, and it might surprise you to learn that it contributes the least  when it comes to your daily weight loss efforts. For years we have been sent the...

Welcome Coach Leah

Welcome Coach Leah ​ Leah has recently joined our coaching team after I *convinced* her to go along to the Metafit course with the rest of the team, as it would be FUN 🤣.  I went to school with Leah, so have known her for a little while, and I was aware that Leah is a...

Practical Fat Loss Facts

Practical Fat Loss Facts I used to believe, like most people that I need to do more exercise to lose weight.  The reality is, there are simple changes in your daily life that make a bigger impact.   This is why I have started speaking on this regularly with my members...

Carrot Comparison

Carrot Comparison In my line of work I am frequently exposed to the negative impacts associated with people comparing themselves to others.  These can range from unrealistic expectations, demotivation, lower self esteem and poor mental health. I’m not immune to this...

Keeping Lean On KFC

Keeping Lean On KFC Sometimes I talk to my clients about how I used to weigh 45kg at school, got teased for it and called “Angierexic”, hated my skinny Mr Burns arms and the fact I couldn’t fill out a pair of levis….. Point of the story is at my lightest weight,...