Facebook

Any Idiot Can Get Weight Off You

by | Nov 10, 2019 | Blog Archive

Want fast results this summer?

Here’s how:

Cut your carbs – follow a restrictive meal plan – train for 2 hours daily – give up everything you enjoy – hate life in the process, but you’ll definitely hit your goal weight and get some fantastic comments on socials.

If you’re really hardcore you’ll add in some of the laxative products doing the rounds disguised as tea/coffee or “detoxifying blends”.

Just don’t wander too far from the toilet.

You’ll hit your goal weight though, that’s what counts, right?

Going to do that for life?  Didn’t think so.

The fact of the matter is that “weight loss” is relatively easy, it’s genuine fat loss that takes more time and consideration.

Any numpty can lose – water weight & gut contents in 2 weeks by removing large amounts of foods that previously regularly featured in their diet, and thus, calories.

There are any number of methods and products that can quickly get weight off you this summer, and will happily accept your payment for the goods, but what they won’t do is educate you on the process, so that you can get your results and keep them – for good.

The problem with the traditional approaches to weight loss is that they make you the customer, fit into their particular method.

And yes, I’m even referring to some well known personalities with big shiny websites and recipe books that have gotten results for people time and time over, and have the marketing budget to remind you of that.

So why am I still getting these people coming to me for help after they’ve finished “The Programme” and re-gained the weight they lost?

Because they’re doing it back to front.

As painful as it can be, I prefer to take the time to look at my clients’ lives and see how I can empower them to continue living the life they enjoy as closely as possible, but get and keep the results they want and deserve.

It’s not about taking things away or telling people what to do so I can share their before and after online to get more customers…

It’s about empowering my clients to understand the process so they never have to stress over it again.

It’s not so much highly profitable as the alternative, but it’s extremely satisfying!

So when you’re next considering your own goals – consider this:  do you want FAST results, or LASTING results?

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome Coach Leah

​ Leah has recently joined our coaching team after I *convinced* her to go along to the Metafit course with the rest of the team, as it would be FUN 🤣.  I went to...

Practical Fat Loss Facts

I used to believe, like most people that I need to do more exercise to lose weight.  The reality is, there are simple changes in your daily life that make a bigger...

Carrot Comparison

In my line of work I am frequently exposed to the negative impacts associated with people comparing themselves to others.  These can range from unrealistic...

Keeping Lean On KFC

Sometimes I talk to my clients about how I used to weigh 45kg at school, got teased for it and called “Angierexic”, hated my skinny Mr Burns arms and the fact I...

Active Women At Risk

​“Do you feel tired?” My Dr asked me.  Um, yeah?  I run a business.... I’m generally tired, isn’t everyone? I’d just had my bloods done, which were looking amazing,...

Mind Fitness Needs Coaching Too

#ptlyfe. Unsociable hours, cancellations, keeping up to date with industry trends and education in your spare time, and problem solving for multiple people daily are...

The Best Fitness Plan For Your Goals In No Time

In early 2014, I left my full time job (for unrelated reasons) and had an opportunity to do a Pilates certification, so I thought - why not?  Something different.  I...

The Chocolate Diet

Recently, one of my clients described a friend they have who seemingly maintains a healthy weight eating chocolate every day and NO exercise.  Clearly, my client who...

Kimberley Killing It and Keeping It Simple

Kim is no nonsense, gets in and gets it done. She's exceptionally curious and keen to learn the best way to train, and my answer is usually "it depends" lol, which I'm...

Is Joining Group Fitness Right For You Right Now?

It’s no secret that summer can be a particularly busy time for fitness businesses.  The fresh start tends to promote new found motivation for self care and fitness...